When to Call the Doctor About Your Child’s Headache Migraine

Most parents are well aware that children get headaches, in fact, studies have shown that more than 90% of school aged children get some type of headache. In most cases these are nothing to be worried about, and a little aspirin or similar type of medications is all that is needed for treatment. However, there are times when headaches in children are more severe and it is important for parents to know when to call the doctor about your child’s headache migraine.

How Common Are Child Migraines?

While most parents are aware that kids get headaches, what they might not know is that a migraine headache in children is more common than most people realize. It is estimate that somewhere between 4% and 10% of children experience a child headache migraine, and research has shown that approaching 6% of the population has at least on migraine attack before the age of 15. Many adults with headaches started having their headaches as children, with 20% reporting the onset before age 10.

Knowing whether a baby gets a migraine is obviously difficult, but there is some evidence gathered from parents of older children diagnosed with migraines that remember the same pattern of behavior in the children during a migraine attack when the child was younger. This research suggests that infants as early as 4 months might experience a child migraine headache. So all of this research suggests that migraines in children are similar to the statistics of the adult population. Children are also susceptible to the same types of headaches as adults, and migraine headaches, tension-type headaches, and cluster headaches are all documented as possible childhood headaches.

The impact of a child headache migraine on the lives of adolescents can be as dramatic as it is for an adult, and may impeded their participation in school or interfere with their participation in after school activities. For these reasons you will want to address these issues as soon as possible and seeking proper treatment.

When to call the doctor?

So, how does a parent know when to call the doctor about their child’s headache migraine? This article presents some general guidelines you can use that are recommended by medical professionals. Always err on the side of caution and when in doubt call your family pediatric doctor for their recommendations.

If a childs headache symptom continues for more than a couple of hours you should consult your family doctor. Also if your child complains of severe pain or any other unusual symptoms it is best to call your physician immediately. You should also call your doctor if your child’s migraine symptoms include any of the following: Occur at least once a month Headaches that wake a child from sleep. Keep him or her out of school

Personality changes.
Follow an injury, such as a blow to the head
Worsening or more frequent headaches.
Complaints that “this is the worst headache I’ve ever had!”
The headache is different than previous headaches.
Feature persistent nausea, vomiting or visual changes
Are accompanied by fever, along with neck pain or stiffness
Knowing the type of headache is important for an accurate diagnosis. To this end your doctor will ask for some basic information to help them determine the type of headache and the proper course of treatment. Your family doctor will ask you to describe your child migraine symptoms in detail to try and determine if there is a pattern or specific triggers. It is advisable for the parent to keep a headache diary of each episode to assist you and your doctor with a proper diagnose.

A headache diary will describe the symptoms of your child headache migraine, when it occurred, the specific symptoms shown, how long it lasted, whether there was an aura element, and any causes or triggers that you might have identified. This information will prove very valuable for a proper diagnosis. Your can find examples of headache diaries online that are free to download.

Most headaches in children are nothing to worry about and are very common. However, children can have headaches and pain that is equivalent to that of adults and should be taken as seriously. Follow the steps above to determine when to call you doctor about your child’s headache migraine, and remember, a preventative, or cautionary approach is always best when dealing with the health of our children. When in doubt, call your doctor!

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Healthy Food Helps You Burn Fat

Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.

What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.

Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.

Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.

Finally, your dream to burn more fat is not only about exercise. Exercise is, by all means, really good. But you also need to watch the food that you eat. By having healthy eating lifestyle, rest be assured that it avoids the fat you burn to come back filling up your body again. Consider healthy food as your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy food your lifestyle; choose unprocessed and organic food. You will be amazed how this can work in your progress of losing your weight.

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